Other resources
Courses, training & good reads
Recommended reading & learning
Emily Gaines Demsky · Substack
Tell Me 3 Good Things
Emily's daily practice of noticing, naming and sharing three good things. She has been sending her three good things since 2015, and invites readers to add theirs in the comments.
American Brain Foundation
Does Gratitude Rewire Your Brain?
How regularly noticing what you're thankful for changes signalling in the brain - lowering stress hormones and supporting a more positive outlook.
Yale University · free course
The Science of Well-Being
Professor Laurie Santos' course that started my practice. Nearly five million people have enrolled - there are versions for parents and teens too.
MHFA England
Mental Health First Aid training
Practical, helpful courses - and their winter self-care tips are a lovely reminder to notice the everyday.
Scientific American
How long does it really take to form a habit?
Why it may take more than 21 days to make a new habit stick.
Timm Chiusano · Flatiron Books
How to Get Addicted to Appreciation
Timm's argument that practicing appreciation is different from gratitude. Noticing and valuing the good in your world leads to a better life.