A tiny daily habit with a big glow
Three good things.
One gratitude partner.
For over six years I've sent three things I'm grateful for, nearly every day, to a partner thousands of miles away. It's quietly changed how I see the world - and I'd love to help you find a partner of your own.
1. sunshine through the trees
2. a good cup of tea
3. a great night's sleep
How it works
Simple enough to do every single day
- 1
Notice three things
Every day, jot down three things you're grateful for. Short and simple - no essays.
- 2
Send them to your partner
Message, email, whatever suits. Your partner receives your three things, and you receive theirs.
- 3
Keep showing up
It's about consistency, not perfection. Over time, noticing the good becomes second nature.
“I have only met my Gratitude Partner in person once, but we have been sending each other gratitude notes nearly every day since 2020.”
Grateful for a comfy sofa.
Why have a gratitude partner?
The practice is for you. The partner keeps it going.
Accountability
I honestly don't think I would have kept up my journaling going without my gratitude partner. If I stopped, I'd feel I was letting them down.
Freedom to be honest
It can be better if you don't know them well. Sending notes “into the ether” keeps the focus on reflection, not conversation.
No audience, no likes
It isn't about broadcasting. No pressure to make life look Instagram-worthy - just what you're grateful for today.
Ready to start noticing the good?
Tell me a little about yourself and I'll help you find someone to share your three good things with.
Find a partner